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Sunday, June 29, 2008

Atkin's Ribs!!! Yep, it's summer time, baby!! capture a video from youtube

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1 Cup of SF Ketchup (I used Heinz low sugar. 1 carb per tablespoon)

1 garlic clove, minced (trace amount. Way less than 1 net carb. I don't count it.)

1 teaspoon of Chili Powder (Trace)

1 teaspoon of Paprika (Trace)

1 tablespoon of white vinger (less 1 net carb)

1 tablespoon liquid smoke (trace)

1 tablespoon of Olive Oil (ZERO)

1/2 teaspoon black peper (Trace)

2 packets (or four teaspoons) of Splenda (Zero)

1 teaspoon of Tapatio hot sauce

For a grand total of 2 net carbs per

Tablespoon. This is estimation.

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Atkin's Ribs!!! Yep, it's summer time, baby!! Video


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