Lose 20 Pounds A Week - Can It Happen

Can you lose 20 pounds in a week? Several diets available on the internet claim that you can but is this really true. This article will hopefully give you the answer.

I am going to get straight to the point - You shouldn't even be trying to lose that amount of weight in such a short period of time. It is highly unsafe and the only way that it is ever going to happen is by virtually starving yourself.

Fast weight loss is possible I am not going to debate it. However 20 pounds in a month is fast enough, ask any expert in the world and they will tell you that. So aiming to achieve that in a week is to put it simply insane.

Diets are available that allow you to lose weight at a fast rate although it should be noted that many which make the claim simply don't bring the results that they claim.

Many of these diets simply get rid of fluids and then grind to a halt bringing no further results after the initial period. The only weight loss programs are ones which get rid of actual fat.

Getting rid of fat not only results in weight loss but also makes you look good. Other fast diets that get rid of fuids or burn muscle won't make you feel any better. The reason for this is that they leave lots of lose and sagging skin and even stretch marks.

One diet that results in rapid weight loss and works on a continuous basis is based around calorie shifting. This works by keeping your metabolism working at a high rate and thus helps you to burn fat faster than with other weight loss programs.

This diet has amazing levels of success amongst its users but even this diet only loses you an average of 9 pounds every 11 days. It's up to you whether this is enough for you but it is the only way you will lose weight quickly and keep losing it for the time you stay on the diet. Anything else will only be very short lived and also extremely unhealthy.

If you want to lose weight quickly and safely then the only diet which can achieve this will be a calorie shifting diet to find out more information about diets using this method check out http://shiftingcaloriesdiet.blogspot.com

Katie Turner lost 34 lbs after having her twins and failing with numerous other diets and you could too. To find out more click here.