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Based on the book and video series, The Great Shape-Up Program, you will acquire a virtual gold mine of life-changing and physique transforming inspiration and tools. You will be enlightened! You will have the power to lose weight, gain muscle, feel better, look better and live a happy, healthier life. You will learn why diets don't work and how to eat right for the rest of your life. You will be inspired to find out what really matters and moves you. You will help others and have a new found awareness of the meaning of support. You will appreciate and assimilate the "power of two." And you will be triumphant!

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