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exercise abs lower back workout weight burn fat build muscle Learn the most effective exercises for lower abdominal muscles from Six Pack Abs: Upper & Lower Abdominal Exercises : Warm Up Stretches for Abdominal The workout calls for muscle activation from the fingers through the core, as well as a high level of cardiovascular intensity, so only kipping pullups will do

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips

Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches

Even if you lose fat, there's no guarantee you'll lose it from your abs. Your body decides when, where and how much fat you'll lose. Some of us will never get rid of all the fat over the abs without taking the body fat to unhealthy levels. It's always best to focus on what you can control--what you eat, how much exercise you get and how healthy your lifestyle is.
This low-impact, high-intensity workout is for the intermediate/advanced exerciser looking for a workout that's tough on the heart, but easy on the joints. This is a circuit-style workout, taking you through a series of cardio moves, each performed for about one minute with little or no rest between exercises. Any time you're doing low-impact exercise, adding big arm movements and going through the exercises with as much speed as you can (while keeping good form) will help you keep your heart rate up. The exercises are just suggestions...always modify according to your fitness level and avoid any exercise that hurts or doesn't feel right.