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So the first week is over..
he are the results.

Start Weight: 242
Current Weight: 236

Difference this week: -6

.....next week's video will be more discriptive......!!!

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Lose Fat Safely, Effectively And Permanently

Dr. Suzanne Gudakunst is taking the world of diet by storm by promoting her "Top Secret" fat loss program to help people losing fat effectively and permanently. You must asking: "Why such a buzz about this fat loss program?" To put it simple, Dr. Suzanne Gudakunst is demonstrating how using the colon cleansing diet or detox diet can help your body removing fat naturally.

To summarize her first theory, the human body is accumulating toxins from all the chemicals we digest daily through food, water and air. The human body defense will store these nasty stuffs into fat tissue. Do a good "Detox" regularly, it helps the body to remove the toxins PLUS the excess fat and fluid. As you can see, Detox diet has been around for quite some time and it's not quite a secret from my point of view.

Her second theory is her market punch, her famous "Secret" as she says. She points out the reason that people can't lose weight has nothing to do with their will-power, over-eating or the right diet. The reason of our obesity and illness is because we all have Plaque and Parasites living in our guts. These 2 elements need to be remove otherwise it will eventually cause us to puff up, gain lots of weight and get sick more often. These worms can die and then become mineralized and cause painful swelling, blockages and other harmful things.

In her fat loss program, she is guiding people to use natural components to remove the parasites and to have a good detox and cleansing program through good nutrition. Her breakthrough Top Secret Fat Loss Program has drug manufacturers, weight-loss "gurus" and other proclaiming lose-fat-fast-schemes to suppress her information from ever going mainstream. She also received death threats for revealing her new way to lose body fat.

Michael Chiu,

Author constantly writing article and submit video about Detox diet on http://www.squidoo.com/FatLossSecret101

The detox diet program mentioned in the article http://fatlosssecret.oimarketing.com

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sorry i haven't made a video and updated in so long. i've just been having a really difficult time lately, and have been isolating from everyone & everything. even work, which used to be "my" time away, is stressing me out to the point i've called out sick because i've felt too ill to go. part of the ill feeling is not just the stress i know, it's from the lack of nutrition on my part as well. i either haven't been eating, or when i do - usually because my mom's on my ass - i purge (even liquid calories). i've also started cutting again on an almost daily basis. not to mention the OD on the night of 8/11.

i saw my reg doctor that monday though, and he did a bunch of lab work to make sure i hadn't damage my liver or anything. plus, since i'm very honest with him - and always have been - he wanted to test my electrolyte levels and such because of the amount of purging i've been doing & lack of nutrition i've been consuming. some things were a little imbalanced, but nothing to be majorly concerned over. i've also lost almost a pound a day during the two weeks since i'd seen him last, so he wasn't very pleased with that either. (it's not really my weight he's concerned by, as i can stand to lose ... it's just the rapid pace i'm losing it at & my history with this damn eating disorder that concerns him.)

and the teeth extractions i'm having done: they start on 9/11 (what a day, right?) - not only is it a crappy anniversary for pretty much everyone in the US, it's also my mom's 50th birthday this year, and now will be the anniversary of me having all my teeth removed. anyway, they will be removing all my back teeth at my appt on 9/11 starting at 10am: from my wisdom tooth to my canine on both the left & right sides of the top & bottom of my mouth. a few weeks after that i will go back in for the second & final session to remove all of my front teeth. i'm not looking forward to any of this.

i'll try to update with more videos, but i don't know how often they will be - especially once the extractions begin. i am going to be in a lot of pain, plus i'm going to feel highly embarrassed not having teeth. just wanted to let you all know i'm still around, and i still watch all your video updates ... i've just been a lousy commenter lately. hope you all are taking care of yourselves. xoxo.

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The Weight of the Holidays

It hangs pretty darn heavily, to tell the truth. It's not easy to maintain a moderate weight, much less lose some pounds over the holidays. There are just too many things going on, and also the stress of running around trying to get everything just right for these last celebratory days of the year seems to knock everything out of whack.

Stress eating is at an all time high, and consumption of fast food from food courts and eating on the run is also a big source of extra holiday calories. And last but not least, the fatigue you feel after all the prepping, shopping, wrapping, lighting, tree trimming, decorating and cooking for the big events leaves you not wanting to lift another finger, much less stick to your workout plan as usual.

So, here are a few tips to keep it all in check until the New Year's resolutions kick in:

Tip #1 - Have a plan. Whether it's for your shopping trip, house decorating, or prepping holiday dinner, create a time line in which you're going to try to get everything done. Make lists of all the things you need to buy, places you need to go, what you need to do, and then arrange everything in a sensible, easy to accomplish order. This will help you keep some structure in the midst of all the chaos.

Tip #2 - Eat BEFORE you go out to shop. Do not go thee forward into that shopping center or mall on a half empty stomach! Shopping, while not an Olympic sport, DOES burn up a lot of energy, and after you've exhausted yourself a bit at the big sales, you're gonna want to eat, because the body is then demanding some fuel. That's when you get into the food court danger zone. Eating a full meal (be it breakfast, lunch or whichever applicable meal it is) before you hit the stores will help to circumvent the bad, calorie laden, mall food temptations.

Tip #3 - Workout BEFORE you get to that busy part of your day. Even if it means getting up earlier to do it. Even if you can't make it to the gym. You can do a jog around your neighborhood, or just do a quick 30 minute to 45 minute workout at home, with or without a fitness DVD. Don't have one? Turn on Fit TV, or just put some music on and GO TO IT. Make it up as you go along, if you have to. And once again, get the workout in before you do the other stuff. If you wait until later, your energy will probably be depleted, and then you won't do anything. Not good. Get that workout in FIRST.

Tip #4 - Don't use the holidays as an excuse to fall off your regimen and fitness plan. "Everybody gains weight during the holidays" is NOT an acceptable excuse to slack up! Remain sensible, and while you can't help but to have some fun with holiday parties, goodies, and treats, be sure to balance it out with good healthy eating, and stick to regular workouts, even if you have to vary up the times. If you do go a bit crazy, throw a couple extra workouts in each week to make up for it. What you take out of your own personal fitness bank, you have to be sure to put back in.

And that's basically it! No need for a long list. Just a few good, basic, common sense solutions that will have you looking and feeling your best all the way past the ball drop. And then you won't even have to put "losing the extra pounds I gained during the holidays" on your list of New Year's resolutions. You can just hit the ground running. Not a bad way to go!

Happy Holidays!

You can get more weight loss and fitness tips by Yvonne Bridges at http://thefitnessdiva.blogspot.com

Yvonne is a top fitness instructor and ex Golden Gloves champion boxer living in New York City.

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Cut leftover chicken breast into strips
wash in egg and 1 TBSP of water
take powdered parm cheese, garlic powder, Italian seasoning, salt and pepper and mix together.

How to do Induction:
http://www.youtube.com/watch?v=kcGTz8...
Dip egg washed chicken strip into dry mixture and coat well
cook in hot oil (enough to cover the pan) for 2 minutes on each side
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Trouble in the Communist "paradise"

Published by
Antony Loewenstein
28 May 2008 in General.

Following article appears in the Amnesty International Australia's Uncensor campaign about human rights in China:

The suffering of earthquake victims should not mask the authoritarian tendencies of the ruling elite, writes Antony Loewenstein.

The ongoing humanitarian catastrophe after the Sichuan earthquake has revealed a side of China that is rarely glimpsed. After months of controversy over Beijing's abuses in Tibet and elsewhere -- and many Tibetan activists are lamenting the switch of focus - the global community almost seems relieved to be obsessed on something else (though this hasn't stopped leading actress Zhang Ziyi chastising participants at the recent Cannes Film Festival for knowing little about the disaster.)


One American teacher living and working in Beijing wrote in the New York Times: "As tragic as the Sichuan earthquake has been, perhaps it can do some good by helping dispel a widespread myth: that the new generation of Chinese students are materialistic and selfish." Daniel A. Bell hoped that, "events can dispel another false impression: that young Chinese are xenophobic nationalists who cheer for their country, good or bad."

Columnist Nicholas D. Kristof expressed a similarly optimistic attitude, though perhaps naively believed that "grass-roots politics" was taking shape in the world's most populous nation. Although parents who lost children in shoddily constructed schools are demanding action on "tofu" buildings -- and bloggers are now harassing corrupt government officials -- authoritarian rule is as entrenched as ever.

There is no doubt, however, that China's rulers, at least briefly, allowed a freer society to be glimpsed and both local and foreign reporters were allowed relatively unfettered access to the disaster zone.

"In the face of such suffering", writes China's correspondent for Britain's Channel 4, Lindsey Hilsum, "it would be heartless and probably over-optimistic to herald the Sichuan earthquake as the beginning of civil society and accountable government in China. And yet, this natural disaster may have done more than years of campaigning by human rights and democracy activists to force the Chinese government to start opening up."

Realists, however -- and my experience tells me that the Chinese Community Party is unlikely to relinquish its grip on power anytime soon -- place the regime's response to the quake in an historical context. Geremie Barme, professor of Chinese history at the Australian National University, says that, "People have responded generously to this vast human tragedy but many are also aware that the Party is zuo xiu, that is 'putting on a show' for mass consumption. There's a tradition reaching back into dynastic times in which power-holders display their virtue through great shows of munificence through disaster relief."

China's global, economic power is never far from the surface and Western multinationals have every interest in joining the boom. Yahoo, Microsoft, Google and Cisco were recently grilled in Congress over their role in China. Revelations about Cisco were particularly worrying, though unsurprising. Money talks the loudest language of all. Calls for US web companies to cease locating servers in repressive regimes is one, solid suggestion.

As the Olympics begin in just over three months, it remains unclear what restrictions journalists will face during the event. Censorship is rife, with a popular bridge-building website between China's Muslim population and Han Chinese shut down in mid-May.

None of these issues stopped one of China's most popular websites, Sina.com, launching an English language version last week. The country's growth confounds thinkers and critics alike.

After the devastation of the earthquake is long forgotten, the rules of the Chinese game will remain set. Human rights have rarely been a determining factor in capitalist development and Beijing has no desire to change this equation. Mr X, a foreign media entrepreneur based in China, outlined the rules of this (profitable) game:

"Ultimately, to succeed in China, businesses must assume the goals of the Communist Party as their own. One of the first steps into the market for a major multinational is to hire a government-relations director who will interpret China's policies and articulate the company's fealty to those policies as its "commitment to China."

"In fact, conflating the interests of the Chinese Communist Party with the interests of businesses operating in China is what makes China Inc. work. For the last 30 years, China has been building a social system that establishes an identity between business and broader political or social interests."

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